Peruvian Quinoa is essential to raise body’s defenses against Covid-19 because it contains minerals as iron, phosphorus, potassium, calcium, magnesium, zinc, complex B and E, isoflavones and low glycemic thats cosumption is beneficial for patients with diabetes. Quinoa prevents cancer and the great amount of fiber helps digestive system, consume with fruits, vegetables, salads, dessers and drinks.
The Nutricional value is 143 calories per 100 grams of cooked quinoa.

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