Quinoa is the perfect ally in an athlete´s diet, for its high amounts of fiber and healthy fats that most of the whole grain cereals don’t have.  It contains high levels of minerals and vitamins that are important for growth, muscle recovery, and strength. In addition, quinoa is rich in magnesium, which helps to increase muscle strength; rich in potassium, which is critical for muscle contractions and muscle hydration.  Quinoa also helps the post-exercise recovery by helping blood circulation and supplying nutrients to muscle cells.